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Five Obstacles to Happiness (and How to Overcome Them)

Five Obstacles to Happiness (and How to Overcome Them)

Dr. Mitch Abblett explains how mindfulness can help us maintain our well-being in the face of difficult situations, in this daily find. Another interesting idea which helps fill my creative curiosity. I hope you enjoy the same! Love from CW.

“You’re making Daddy late for work!” I said, standing over my then-three-year-old daughter with the winter coat I was insisting she wear.

“No! I’m not wearing it!” Celia screamed. My anger surged. Thoughts of “I’m sick of this” and “She’s doing this on purpose” swept through my mind. I was scheduled to conduct a 9 a.m. parent training therapy session, and her resistance would make me late. Ironically, it was on “mindful parenting.” […]

Click here to view original web page at www.mindful.org

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