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How to Help Kids Feel Less Stressed and Anxious During the Holidays

How to Help Kids Feel Less Stressed and Anxious During the Holidays

The holidays can be a stressful time filled with change and broken routines. We share simple, free activities you can try to help anxious children and teens this holiday season Christmas (and the holiday season) can be a magical time for children, filled with excitement, anticipation and fun times spent with family and friends. But, with changes to routines, general upheaval and hectic schedules, it can also be a distressing, worry-filled time for some young people. In many ways, we like to think of the holiday season through rose-coloured glasses. When winter comes to mind, for many of us, […]

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