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How to Build a New Habit: This is Your Strategy Guide

How to Build a New Habit: This is Your Strategy Guide

James Clear does an excellent job of breaking down complex ideas into relatable chunks of actions. Combined with the extra reading references, the thought of taking action seems a little less daunting. Hope you enjoy the Daily Find, love from CW!

According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem and break things down in a very simple manner, I have created this strategy guide for how to build new habits that actually stick. Even more detailed information is available […]

Click here to view original web page at jamesclear.com

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