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How Gratitude Changes You and Your Brain

Yes, there is science behind how the practice of gratitude improves mental well-being. It takes time, but it will be worth it. Enjoy this DailyFind, love from CW!

With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possible benefit from treatment in the shortest amount of time? Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results. In our own research, we have zeroed in on one such activity: the practice of gratitude. […]

Click here to view original web page at greatergood.berkeley.edu

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