I am habit

I am habit

I first came across this poem in the opening of Sean Covey’s, “The 7 Habits of Highly Effective Teens”. I was really taken by the last words – “be easy with me and I will destroy you“. I had never

Without seasons, there is no opening day

Without seasons, there is no opening day

I wonder if the celebration of a sports season, as a culture’s focus says something about the people?

There is nothing simple about sleeping well

Starting at the bottom of my journey map, in the middle is the column titled SELF and the biggest box is called ‘SLEEP / REST‘. We all know how much better we feel when we have a great sleep and