Staying in the moment, but planning for the future

Staying in the moment, but planning for the future

I think there is a delicate balance between being mindful of living in the moment and the more cerebral task of planning for the future. A well-rounded person manages both aspects and combines them into each day, appropriately. The ebb

Living life with love, a meditation

Living life with love, a meditation

Meditation is not easy, even though it should be. The instructions are hopelessly simple. Sit, relax and clear your mind of thoughts. Focus on your breath. Stay that way. Sometimes I am lost in thought before a guided meditation even

Dream jobs and Living in the moment

Dream jobs and Living in the moment

My sister asked the family in a letter recently, “are you in your dream job and if not, what is your dream job?” She was fresh from a social engagement where the topic was being discussed. She is also in her

Don’t worry, be happy could make you live longer

Don’t worry, be happy could make you live longer

Bobby McFerrin released, ‘Don’t Worry, Be Happy’, in September of 1988. I had turned 18 earlier that year, graduated high school and decided to move out of my parents house. It was time to make it on my own terms,

Make it taste better…& other excuses

Make it taste better…& other excuses

One of the main protests I hear from people who will not consider vegetarian dining over meat focused options is the difference in taste. Maybe, they are also expecting a texture and a mouth feel which vegetables do not provide.

Why don’t they teach wellness in school?

Why don’t they teach wellness in school?

As we travel the world and naturally discover so many new things from day-to-day, I am struck by the absurdity of what my kids are learning as part of their core curriculum. In a fast paced, ever-changing world, who cares

Are we lucky, logical or biased?

Are we lucky, logical or biased?

It was interesting to watch the public preparations for the Chinese New Year celebration. It was easy for me to assume I understood it all, for much of what I could see as a foreigner looked the same as the

crea.spa.treat. what do you think it means?

crea.spa.treat. what do you think it means?

“People remember different in a way they don’t remember better.”    -Christopher Lochhead Think about that for a minute. ‘Different’ versus ‘Better’. In contrast, most of what we are taught or the habits we model involve talking about or other