After administering first aid to my husband, myself and our 2 kids for many years, I have this theory that all you need are bandaids, polysporin and duck tape. I know, I’ve used brand names for everything. OK, all you need are adhesive bandages, antiseptic wound cleanser and adhesive tape. This is true, for most situations, while we are at home, with access to everything else, including clean water and a great drug store.

When it came time to create our kit for a year of travel, the first thing I did was to have a close look at what we had on hand. Only to discover, we had a bunch of expired medications and very little, real first aid supplies. (Other than what I mentioned above, lots of that stuff!)

Of course we had a prepared kit in our truck, but that was also lacking in some things, over supplied in  a few spots and used up in others, yikes! I suppose we should check these things from time to time. I’m not sure what I was thinking. Maybe that is something that needs to go into google cal as a yearly reminder?

As part of my research process, I always check in with other travellers. YouTube is full of videos explaining each selection. While many lists had overlapping recommendations, it quickly became apparent that these were highly personal kits. Rightly so. Therefore I needed a more impartial source of information. Not surprisingly, the Government of Canada website has a great list, with everything you can think of needing.

My daughter and I went through the Government list and cross referenced a few others to create our ultimate First Aid – Medication Kit. I found a soft sided lunch box to contain it all. The only thing we are packing separately is an entire kit of each sunscreen and bug spray. I have some feedback from another travelling Canadian family – bring loads of sunscreen. She says it is really expensive in Europe and her kids are sensitive to some formulations. I agree wholeheartedly on making sure to be well supplied with this protection from the sun and mosquitoes.

Here is what we are taking, with relevant links, as applicable:

  1. Hilroy insulated bag
  2. Small hotel sized sewing kit
  3. Multi tool
  4. Mini flash light
  5. Travel hand sanitizer, 60ml
  6. Moleskin, finally found these at MEC and blister pads
  7. Ibuprofen, extra strength
  8. Acetaminophen, extra strength
  9. Naproxen
  10. Pepto-Bismol caplets
  11. Day time and Night time cold medication
  12. Allergy caplets
  13. Aloe vera gel – after sun gel
  14. Polysporin – antibiotic ointment
  15. Benadryl – bug bite relief
  16. Preparation H hemorrhoidal cream
  17. Canesten topical cream
  18. Various sizes adhesive bandages and tape
  19. Antiseptic spray
  20. Laxative
  21. Diarrhea relief
  22. Allergy pills
  23. Gravol – nausea treatment
  24. Oral rehydration salts
  25. Antacids
  26. Eye drops
  27. Woven bandages & gauze, tensor bandage
  28. Instant cold compress
  29. Medical gloves
  30. Eye pad
  31. Single use thermometer
  32. Scissors and tweezers
  33. Earplugs
  34. Safety pins

That’s it. In the order of how it is sitting in the bag, starting from the little outside pocket and working inwards. When everything is listed out, there is a whole lot of stuff! It is comforting to have the whole kit, all in one place with easy access for us. We now know whose bag it is in and how to put our hands on it, in a moments notice.

I welcome:

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Christine Westermark

I am working on a movement to empower women to practice creativity everyday, in every way we can. I believe this will be able us to realize our full potential in all facets of our lives. Be bold! Join, start or share in this social movement.
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Safety first – what needs to be in the kit?

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