The cure is in our wisdom

The cure is in our wisdom

What if we did not need anymore new drugs to be developed or any new medical treatments to be found? What if the key to a healthy life, was in our personal wisdom? Imagine being able to live another decade,

Birthday pondering, another year wiser?

Birthday pondering, another year wiser?

It is Spring and the birthday season is in full swing. In my family, there are a whole lot of us born around this time. It starts slow, a couple in the short days of February, bringing some sunshine into

Green is the right start

Green is the right start

As much as I loved being on vacation in Mexico, I really, really, really missed my morning green smoothies. In fact, whenever I travel, I miss out on the very best way to start my day. No other breakfast is

A smile is a curve that sets everything straight

A smile is a curve that sets everything straight

 “A smile is a curve that sets everything straight.”    ~Phyllis Diller Studies show that if you are feeling anything but happy, if you put a smile on your face, even if it forced, you will feel happier. Your brain

Stir the soul, learn everyday

Stir the soul, learn everyday

You know that moment when you learn something new, or maybe realize an old thought? A light turns on brightly, maybe more inside your head, rather than a bulb dangling above it. This lightbulb moment is also famously called an

Warm water soothes the soul

Warm water soothes the soul

I came across an article recently at Design for Mankind, titled “The Self in Self Care“. I was pleasantly surprised to read about the different ways women are practicing self-care. By no means is this a one-size-fits-all kind of thing.