What if we did not need anymore new drugs to be developed or any new medical treatments to be found? What if the key to a healthy life, was in our personal wisdom? Imagine being able to live another decade,
It is Spring and the birthday season is in full swing. In my family, there are a whole lot of us born around this time. It starts slow, a couple in the short days of February, bringing some sunshine into
As much as I loved being on vacation in Mexico, I really, really, really missed my morning green smoothies. In fact, whenever I travel, I miss out on the very best way to start my day. No other breakfast is
“A smile is a curve that sets everything straight.” ~Phyllis Diller Studies show that if you are feeling anything but happy, if you put a smile on your face, even if it forced, you will feel happier. Your brain
You know that moment when you learn something new, or maybe realize an old thought? A light turns on brightly, maybe more inside your head, rather than a bulb dangling above it. This lightbulb moment is also famously called an
I came across an article recently at Design for Mankind, titled “The Self in Self Care“. I was pleasantly surprised to read about the different ways women are practicing self-care. By no means is this a one-size-fits-all kind of thing.