I.C.E. for life on the road

I.C.E. for life on the road

“A journey is like a marriage. The certain way to be wrong is to think you control it.”                 -John Steinbeck We finally decided on one of the most important details of the

Stop holding your breath

Stop holding your breath

I didn’t realize I was holding my breath until I started to practice deep breathing. This was years ago, before meditation and yoga started to become so popular. Back then, I had not undergone the requisite training for having a