Is yoga a profound experience?

Is yoga a profound experience?

I spent 4 days with an amazing group of people. Strangers to me when I walked into the room, friends when I left. We shared a profound experience. Something none of us had really expected. Even though there were veterans

Living life with love, a meditation

Living life with love, a meditation

Meditation is not easy, even though it should be. The instructions are hopelessly simple. Sit, relax and clear your mind of thoughts. Focus on your breath. Stay that way. Sometimes I am lost in thought before a guided meditation even

Stop holding your breath

Stop holding your breath

I didn’t realize I was holding my breath until I started to practice deep breathing. This was years ago, before meditation and yoga started to become so popular. Back then, I had not undergone the requisite training for having a

Out beyond ideas of wrongdoing and rightdoing

A couple of years ago, one of my New Years resolutions was to start meditating. Even back then, everyone seemed to be talking about the amazingly restorative powers of meditation. But how was I going to accomplish this? The first