Living life with love, a meditation

Living life with love, a meditation

Meditation is not easy, even though it should be. The instructions are hopelessly simple. Sit, relax and clear your mind of thoughts. Focus on your breath. Stay that way. Sometimes I am lost in thought before a guided meditation even

Why don’t they teach wellness in school?

Why don’t they teach wellness in school?

As we travel the world and naturally discover so many new things from day-to-day, I am struck by the absurdity of what my kids are learning as part of their core curriculum. In a fast paced, ever-changing world, who cares