Make it taste better…& other excuses

One of the main protests I hear from people who will not consider vegetarian dining over meat focused options is the difference in taste. Maybe, they are also expecting a texture and a mouth feel which vegetables do not provide. Additionally, there is a primal ceremony and sense of satisfaction from the sizzle of a piece of meat roasting on the heat of a flame. This is not replicated with vegetables either. At least not yet.

When the diet craze of the 1980’s banned all fat from our plates, the quest for the food industry was to create something that looked and tasted the same as the high fat version. Enter sugar. Conveniently, low-fat and no-fat substitutes for all your favourite processed foods came into being. Sugar ruled the day. In hindsight, we realize that was not a good thing to do and from a health perspective we were better off with the fat which occurs naturally in whole foods.

Now there is a new war being waged in the food industry. This time it is the environmental impact of certain kinds of animal meats which are being consumed at an ever-increasing rate. I think it is the rate of increase where the problem exists. Just like everything else where the first world consumes without much care for the environment. Driving our cars everywhere, shipping our goods around the world on huge ocean freighters. Cutting down our forests. Eating all kinds of foods out of season. Burning coal. And the list goes on. If everyone on the planet behaved like this, we would have an even bigger problem on our hands.

The solution to many of our global environmental problems, begins with the examples being set in the first world. We need to clean up our act, be responsible and take the lead. We cannot afford to continue to cast blame on everyone else if we are not setting a good example ourselves. It is hypocrisy of the highest order and there is no more time for that.

One area I have always felt passionate about, the place where I could take a stand and make a difference is food. I love cooking and creating new taste sensations. Everyone I know thought I should have become a chef, maybe that is for my next career. For now, I just like to cook for my family and friends.

Increasingly, I am drawn to the idea of eating ‘lower on the food chain’. I credit my nephew for giving me that idea a dozen years ago, when he was about 4 years old. He was virtually a vegetarian. Not because my sister was, it was just his thing. He did not like animal proteins of any kind, in solid form. Growing up 1,000 kilometres away, my daughter was the same. In a restaurant, we would often order her a hamburger – hold the meat. But if the server was smart they would get the message and just ask, “so she just wants a bun?” Yep.

So began my quest for good sources of vegetable protein. Balanced against the males in my house who really wanted half the plate to be animal protein. Then, out of nowhere my son decides he wants to become a pescatarian. He has been reading about the environmental impact of the meat industry and is horrified. He feels that he cannot support this anymore. I am completely shocked, in a good way. My husband feels his grasp on the meat in our house and eventually on his plate, slipping away. 

The food we eat is responsible for almost a third of our global carbon footprint. In research recently published in the Journal of Cleaner Production we ranked fresh foods based on how much greenhouse gas is produced from farm to fork. (How to reduce your kitchen’s impact on global warming, December 8, 2016)

 My son’s change of diet turned out to be theoretical. Once we discussed the radical changes he would have to make, which I would support, he lost his nerve. He did not want to add that layer of complication into his life. I was not going to do all the heavy lifting on this one. I wanted him to do all the research and bring me the cheat sheet.

Our family adventure into becoming almost vegan will have to wait for another day. I think for my husband, he hopes that day will never come. But, I could move in that direction. I know I would feel better in my physical body if I did. I have experimented with vegan cleanses and felt better for it than at any other time in my life. The only reason I don’t stick with it is, it is so hard. Grocery stores are full of processed and packaged food, with huge dairy sections. Usually a deli counter and a meat and seafood area, both fresh and frozen. Vegan grocery stores, on the other hand are surprisingly small. These specialty grocers are not widespread. 

Becoming more plant centric means planning. Each and every bite of food has to be thought of, shopped carefully for and probably prepared in some way beforehand. The only convenience is in the fruits and vegetables which can be consumed as is. Granted, there are many to choose from, but I am usually the only one who puts them into the grocery cart. And there is major seasonality to our choices in Western Canada.

I like the idea of experimenting with vegan recipes. When I find a good tasting one, I go off in that direction. I love the type of raw ingredients, usually simple preparations and a really clean taste. After, my body feels good. Not overly stuffed, but satisfied. I’ll probably also break down and buy a juicer, to go along with my high-powered blender. I want to start experimenting with mocktails. I believe there is a whole host of lovely taste sensations, which will be excellent for your health. 

At the moment, all I really know about preparing vegetables are the rudimentary things I have learned from home and along the way. In truth, many of my go to recipes involve white potatoes, not exactly the most healthy vegetable in the kingdom. Of course there is the standby crudite platter. When the vegetables are at the peak of freshness and the plate is just made, this is a lovely option. But even by day 2, I don’t care so much for this anymore. I will have to do more research! That is a challenge I am excited by, make it taste better.

#creaspatreat – Join me in this creative journey. I am on a mission to start a global movement, focusing on the importance of creativity in our daily lives. Together, let us see where we can take this. I look forward to hearing from you! Please share your thoughts. Feel free to send an email to:

Latest survey:
: : What would an epic creative retreat look like for you?

Would you like a free download of….
: : My tried and true packing list, developed from long-term, around the world travel and….
: : The first chapter from Fruitless at 40?
: : Join us!

Published books:
: : “Fruitless at 40: Rediscovering My Creative Power

Daily Creatives Resources:
: : My heroine’s journey, a road less travelled
: : what do you think it means?
: : It took me a year to find freedom, a love story
: : Living in stress, moving to relaxation, looking for ikigai

Our travel year:
: : Have you ever heard of a digital nomad family? A Dad working in Europe and Asia, Teens doing distance education for grades 11 and 9, and Mom keeping it all together, writing, taking photos and making videos.
: : Check out all the adventure, captured in weekly videos on a youtube channel called creative wandering. #dailycreatives  

Comments: 4

  • reply
    March 27, 2018

    Perhaps there is a case to be made for meat on the table AND manure on the ground. Here is an interesting comparison of the pros and cons of organic fertilizers (including composted manure) and chemical fertilizers (primarily made from non-renewables).

  • reply


    April 2, 2018

    Good for your son for caring about the environment and at least trying to cut back on his meat consumption! I’m like him. I envy your daughter for not liking meat, it would make the lessening of the negative impact on our world much easier but unfortunately I really like meat. So what can people like us do to help make a difference? Meatless Monday is one way to start. Or, you can be like the Mark Bittman who espouses a ‘Vegan Before 6’ lifestyle. A good read on eating meat guilt is Michael Pollan’s ‘The Omnivore’s Dilemma’, which basically says if you’re going to eat meat make it humane. Hard to do while you’re on the road but once you’re home Saltspring Island is a great source of small farmers who raise their animals with compassion. ( I also swamp my Instagram feed with Vegan chefs to help get inspired 🙂

Post a Comment