It is always surprising to realize how easy self-care activities are. These practices are not time consuming or complicated to learn, yet many of us are reluctant to give them a go. I wonder why our society rewards a rant on social media over creating a calm, centred and caring life? Enjoy this Daily Find, love from CW!

BodyScan Meditation & BodyScan Drawing. This is one of my favorite mindful meditations! For me, this bodyscan meditation and drawing exercise helps to feel, acknowledge, and express held tensions and emotions in the body. Similar to SoulCollage® (details below), a body scan drawing practice offers a creative way to visually express things that may be challenging to express in words. […]

Click here to view original web page at mindfulcreativemuse.com

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