Why grown-ups love coloring books too
If the idea of ‘flow’ is new, try starting small with activities that promote ‘micro-flow’. The benefits from something as simple as colouring and doodling cannot be understated. Hope you enjoy the Daily Find, love from CW!
Anyone who has appreciated a meditative mental drift while knitting or mowing a lawn knows that there is something calming about engaging in a familiar, low-impact activity that requires minimal thought and bestows a clear sense of progress. That goes at least some of the way toward explaining the immense appeal of adult coloring books, which now line bookstore shelves with promises to be “inspirational,” “stress relieving,” and “mindful.” […]