How to Be Happy With Yourself

Next in line with smArt goal setting is ‘A’ for achievable or attainable. This is a super important piece to watch out for and it almost doesn’t matter is this is a little bit too easy. In fact, it is always better to start small, achieve something and build up. Enjoy this DailyFind, love from CW!

Working toward goals can give you a sense of purpose, and reaching them boosts your self-confidence. However, there is one major mistake that many people make: setting unrealistic goals that you can’t possible attain. Instead of feeling gratified and accomplished, you can end up feeling worse about yourself than before. Suppose you’ve had a physical recently and your doctor stated that you would be healthier if you exercised and lost some weight, so you decide to lose 25 pounds (11.3 kilograms) in four weeks. You reason that you can do this by exercising 90 […]

Click here to view original web page at science.howstuffworks.com

Post a Comment