Why Adults Need Regular Playtime

Why Adults Need Regular Playtime

You don’t need a month in Maui to create time in your schedule to play. You only need to believe that adults need regular playtime. Enjoy this DailyFind, love from CW!

Scientific research shows that engaging in a recreational activity purely for the pleasure of it is essential for our mental and physical health and wellbeing. Kids aren’t the only ones who need to play, adults need regular playtime, too. Earlier this year, my wife and I spent a month living in a beachfront house in Maui, Hawaii. We had done the same thing last year and went back this year because it was such an amazingly fun and bonding experience for us. Every morning, I got up early and did my regular meditation and yoga or qigong routine. Then […]

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