Creativity as a Wellness Practice

Back in 2002, I made the bold statement that “making art…may be as important to your health as balanced nutrition, regular exercise, or meditation.” While there were few studies to support this statement at that time, research over the past decade now indicates that I wasn’t that far-fetched in my audacity. Creativity is a wellness practice and we now know there are numerous reasons to make it part of your “wellness resolutions.” In 2010, a review of existing literature on the benefits of the arts (music, […]

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