Making Art May Help Relieve Stress and Anxiety

As we all spend more time at home to help limit the spread of COVID-19, you might be looking for a new and easy way to be creative. Besides relaxing and passing the time, there could be plenty of benefits to finding a creative outlet. Art allows us to express feelings and thoughts in a non-verbal way, which has led to clinicians and researchers to study the positive effects it may have on our overall well-being. And although the research is still ongoing, particularly as we understand more about how the brain works, studies have shown that art can be part of a healthy lifestyle. […]

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