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Movement is Beautiful: How Exercise Can Make You More Creative

Movement is Beautiful: How Exercise Can Make You More Creative

I’ve been doing two things for the majority of my life—exercising and performing in the arts. But it wasn’t until about nine years ago, while in the throes of my personal-training career, when a lightbulb went off and the words “fitness, performance and creativity” popped into my head. It gave me pause and literally stopped me in my tracks. I had been a bodybuilder and dancer in college when I noticed something fantastic. While training for my bodybuilding show, my dancing improved and so did my grades. As research has consistently shown , exercise is connected to improvements in […]

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