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This 1 Activity Can Improve Your Mood and Mind (and Doesn't Require Money or Extras)

This 1 Activity Can Improve Your Mood and Mind

If you’re as busy as I am, finding the time to exercise can seem harder than bobsledding up a tree. But according to Dr. Wendy Suzuki, professor of neuroscience and psychology at New York University, getting off your couch or up from your desk through your workweek can have an insanely positive influence on your brain. In fact, in her November 2017 TEDWomen talk, Suzuki went so far as to say that physical exercise is the most transformative thing you can do for your mind. Inspiration from experience Suzuki explains that, like many a modern worker, her work […]

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