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A Modern Guide to Yoga Philosophy: Yamas & Niyamas

A Modern Guide to Yoga Philosophy: Yamas & Niyamas

Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to mine at first: “She/he was a great person and lived a meaningful life.” For me, that means that I was honest, kind, and humble through my mistakes. Take a moment, perhaps closing your eyes and sitting tall, to consider what it means to you to be remembered as a great (yes, great, not good) person by the people that matter in your life. What words, values, and feelings arise? Unfortunately, life doesn’t come with a […]

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