What's the secret to happiness? That can differ according to the person involved. But we do know that happy people have different habits and think differently than those who are miserable. So, the good news is, if you're trying to

What makes you happy? What could transform your sad frown into a happy smile? Is it having material possessions? Your relationships? Your achievements? Perhaps. But how about working in some creativity in your everyday life? Experts say there is a

Do you ever come across people who are always upbeat and no matter what life throws at them, they just seem to roll with the punches? It’s quite possible they’re following a formula for happiness. The good news? You can

A cognitive bias is a systematic error in thinking that occurs when people are processing and interpreting information in the world around them and affects the decisions and judgments that they make. The human brain is powerful but subject to

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Bruce Lee. A few years ago, my husband was away from me for a few weeks, working in

It’s commonly said that happiness can’t be bought. But it can, apparently, be learned through an online course. Laurie Santos, a professor of psychology at Yale, began by teaching college students everything they needed to know about the pursuit of