Pillars of Wellness

Build a life you don’t need a vacation from

The Eight Pillars of Wellness

Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

The World Health Organization

Over the course of my journey from feeling overworked and under appreciated, I discovered recurring themes on my path to wellness. These discoveries were not an isolated find like a treasure chest, but rather an active process of healing.

Slowly I became aware of making choices that pointed me towards a healthy and fulfilling life. By thinking of life as a whole, eight pillars of wellness emerged as interrelated concepts.

Each pillar is of equal importance in the pursuit of optimum health and I am better able to reach an optimal level of wellness by understanding how to maintain and optimize each of the pillars of wellness.

It is my pleasure to share them with you.