Because our future selves depend on it. By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness which, as a result, unlocks

In Creativity: Flow and the Psychology of Discovery and Invention, psychologist Mihaly Csikszentmihalyi presents “flow” as integral to the creative process. He describes flow as an experience involving risk and novelty in which an individual embodies an “almost automatic, effortless,

With these 4 pranayama breathing techniques, you can unlock your inner creative potential, relieving stress, and avoiding burnout at the same time. International trends show that creative energy in the U.S. is waning . Compared to countries with high percentages

If someone were to ask you to depict what a yoga class looks like they might describe an area filled with fit and healthy yogis doing challenging postures, head stands and/or holding the standing pose - bird of paradise .

"Speak the truth which is pleasant. Do not speak unpleasant truths. Do not lie, even if the lies are pleasing to the ear. That is the eternal law, the dharma." – T. K. V. Desikachar,. The Yamas and Niyamas are

Consider this: After I die, what do I hope people will say and feel about me? I suspect your answer may be similar to mine at first: “She/he was a great person and lived a meaningful life.” For me, that