Tag: Breakfast

  • Green is the right start

    Green is the right start

    As much as I loved being on vacation in Mexico, I really, really, really missed my morning green smoothies. In fact, whenever I travel, I miss out on the very best way to start my day. No other breakfast is as good, I’ve tried it all. In a pinch, I’ll have a fruit smoothie or…

  • Vegetables can shine?

    Vegetables can shine?

    As we move through the fall season, descending into the darkness of winter, the root vegetables start to shine again. But some roots are far more prominent that others. In fact, there is almost an inverse pyramid of root vegetables where most people eat across the base with a certain amount of regularity, moving towards…

  • Sneak in Greens

    Sneak in Greens

    “The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.”   -Drew Carey We read about what a healthy eating menu plan should look like and yet we don’t follow it so well. We start our day by jolting our system…