Tag: Brene Brown how to feel joy without fear

  • False Evidence Appearing Real

    False Evidence Appearing Real

    F = False E = Evidence A = Appearing R = Real It is a trick of the modern world for our brains to register so much fear. Reports often cite the problem to be a lack of adaptation in our bodies. Chemicals are released according to ancient patterns and we respond to stimuli without…

  • Safe harbours & places of refuge when life gets stormy

    Safe harbours & places of refuge when life gets stormy

    If you have followed any of my social channels over the past few years, it might seem as if I project a positive, upbeat attitude. Let me be clear, that is not always how I feel. I try not to be guilty of making my life look better than it is. But, I don’t see…