Creativity has long been thought of as a key piece of the wellness puzzle. A review of more than 100 studies of the benefits of the arts (music, visual arts, dance, and writing) found that creative expression has a powerful

People tend to consider creativity something that you either have or don’t. Statements like “Wow, you’re so lucky to be creative. I wish I was like that!” perpetuate the idea that being creative is something inborn, inherent, and immovable. But