Exercise Is A Keystone Habit That Triggers Widespread Change
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a
Reframe Our Thinking About Creativity
The other silent life robber is stress. I don’t care who you are, what you do or where you live, some stress is going to invade your life. But for many, stress is not just an invasion, it seems to
A missing link in boosting well-being
Creativity has long been thought of as a key piece of the wellness puzzle. A review of more than 100 studies of the benefits of the arts (music, visual arts, dance, and writing) found that creative expression has a powerful
Why creativity is the missing piece in the wellness puzzle
Way back when quinoa was something that no-one could pronounce – creatives knew the inherent benefit in making art. The anecdotal evidence was clear to see. Creative-types who weren’t functioning artists tended to go down the addiction route. But, if
What is the connection between creativity and workplace wellness?
Workplace wellness isn’t just about physical health, it is also characterized by a motivated, engaged and inspired workforce who do great work. The presence of creativity indicates a healthy life force energy and spirit of an organization. A healthy organization
The Link Between Creativity and Wellness
People tend to consider creativity something that you either have or don’t. Statements like “Wow, you’re so lucky to be creative. I wish I was like that!” perpetuate the idea that being creative is something inborn, inherent, and immovable. But
Making Art May Help Relieve Stress and Anxiety
As we all spend more time at home to help limit the spread of COVID-19, you might be looking for a new and easy way to be creative. Besides relaxing and passing the time, there could be plenty of benefits
Creativity as a Wellness Practice
Back in 2002, I made the bold statement that “making art…may be as important to your health as balanced nutrition, regular exercise, or meditation.” While there were few studies to support this statement at that time, research over the past