Published on Thrive Global, the joy of the first time!
I have been extremely lucky to experience many firsts in life, as joyful moments. Riding my first geared bike with a sense of freedom to roam anywhere I wanted to go. Meeting my first true love on a warm sunny
There is nothing simple about sleeping well
Starting at the bottom of my journey map, in the middle is the column titled SELF and the biggest box is called 'SLEEP / REST'. We all know how much better we feel when we have a great sleep and how terrible it feels when we don't. Even if you are a star sleeper, you have probably had life circumstances which have thrown you for a loop. Things like having a baby in the house or long haul travel over many time zones. Those were my 2 big call to action problems. It was a shock to my system, to all of a sudden be sleeping so poorly in those circumstances.