Use This Simple Daily Habit to Add More Gratitude to Your Life
James Clear has so many approachable ways to change our mindsets for the positive. Enjoy this DailyFind, love from CW! It is a really good idea to force yourself into a positive frame of mind at least once per day. Everyone
How Gratitude Changes You and Your Brain
Yes, there is science behind how the practice of gratitude improves mental well-being. It takes time, but it will be worth it. Enjoy this DailyFind, love from CW! With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental
The surprising connection between gratitude and creativity
It seems anything good for you will also increase your ability to be creative. Enjoy this DailyFind, love from CW! Deepak Chopra says, “Gratitude opens the door to … the power, the wisdom, the creativity of the universe,” and I believe
Why Gratitude Is Important During the Coronavirus Pandemic
Reach out to friends and family and express how you feel grateful to have them in your life. This is part of staying healthy and safe. Enjoy this DailyFind, love from CW! We’re living through unusual and trying times. The COVID-19
Dirty burger, chicken shop
A year ago we were living in Barcelona. The illegal vote, which was supposed to determine Catalonian independence from Spain, happened. The weather on the mediterranean was fantastic. In my journal, I noted the patio door was wide open in
Staying in the moment, but planning for the future
I think there is a delicate balance between being mindful of living in the moment and the more cerebral task of planning for the future. A well-rounded person manages both aspects and combines them into each day, appropriately. The ebb
Don’t worry, be happy could make you live longer
Bobby McFerrin released, 'Don't Worry, Be Happy', in September of 1988. I had turned 18 earlier that year, graduated high school and decided to move out of my parents house. It was time to make it on my own terms,
Safe harbours & places of refuge when life gets stormy
If you have followed any of my social channels over the past few years, it might seem as if I project a positive, upbeat attitude. Let me be clear, that is not always how I feel. I try not to
The curse of Taurus the bull
I don't live by the predictions of a daily horoscope. In truth, I've only looked at my zodiac sign description, maybe a dozen times in my whole life. But, every time I do, some of the words are burned into