Tag: Habits
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How to Build a New Habit: This is Your Strategy Guide
James Clear does an excellent job of breaking down complex ideas into relatable chunks of actions. Combined with the extra reading references, the thought of taking action seems a little less daunting. Hope you enjoy the Daily Find, love from CW! According to researchers at Duke University, habits account for about 40 percent of our…
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The cure is in our wisdom
What if we did not need anymore new drugs to be developed or any new medical treatments to be found? What if the key to a healthy life, was in our personal wisdom? Imagine being able to live another decade, or more than you might have otherwise? If you knew this to be true, would…
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Birthday pondering, another year wiser?
It is Spring and the birthday season is in full swing. In my family, there are a whole lot of us born around this time. It starts slow, a couple in the short days of February, bringing some sunshine into that month. Then we have a couple more in March and then 5 + 1…
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Green is the right start
As much as I loved being on vacation in Mexico, I really, really, really missed my morning green smoothies. In fact, whenever I travel, I miss out on the very best way to start my day. No other breakfast is as good, I’ve tried it all. In a pinch, I’ll have a fruit smoothie or…
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A smile is a curve that sets everything straight
“A smile is a curve that sets everything straight.” ~Phyllis Diller Studies show that if you are feeling anything but happy, if you put a smile on your face, even if it forced, you will feel happier. Your brain will take the cues from your face and start to change accordingly. What an amazing…
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Stir the soul, learn everyday
You know that moment when you learn something new, or maybe realize an old thought? A light turns on brightly, maybe more inside your head, rather than a bulb dangling above it. This lightbulb moment is also famously called an ahhhhaaa moment by Oprah. She uses this word to accentuate an important point one of…
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Warm water soothes the soul
I came across an article recently at Design for Mankind, titled “The Self in Self Care“. I was pleasantly surprised to read about the different ways women are practicing self-care. By no means is this a one-size-fits-all kind of thing. I expected to find, yet another article on how we must sleep more, exercise, eat…