Tag: Health

  • I.C.E. for life on the road

    I.C.E. for life on the road

    “A journey is like a marriage. The certain way to be wrong is to think you control it.”                 -John Steinbeck We finally decided on one of the most important details of the trip – our travel insurance! This is a piece of the puzzle that is not,…

  • Stop holding your breath

    Stop holding your breath

    I didn’t realize I was holding my breath until I started to practice deep breathing. This was years ago, before meditation and yoga started to become so popular. Back then, I had not undergone the requisite training for having a baby, which included timed breathing. So I was more inclined to literally hold my breath…