Tag: Health
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I.C.E. for life on the road
“A journey is like a marriage. The certain way to be wrong is to think you control it.” -John Steinbeck We finally decided on one of the most important details of the trip – our travel insurance! This is a piece of the puzzle that is not,…
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Stop holding your breath
I didn’t realize I was holding my breath until I started to practice deep breathing. This was years ago, before meditation and yoga started to become so popular. Back then, I had not undergone the requisite training for having a baby, which included timed breathing. So I was more inclined to literally hold my breath…