Tag: Hot tub

  • There is nothing simple about sleeping well

    Starting at the bottom of my journey map, in the middle is the column titled SELF and the biggest box is called ‘SLEEP / REST‘. We all know how much better we feel when we have a great sleep and how terrible it feels when we don’t. Even if you are a star sleeper, you…

  • Warm water soothes the soul

    Warm water soothes the soul

    I came across an article recently at Design for Mankind, titled “The Self in Self Care“. I was pleasantly surprised to read about the different ways women are practicing self-care. By no means is this a one-size-fits-all kind of thing. I expected to find, yet another article on how we must sleep more, exercise, eat…