False Evidence Appearing Real
F = False E = Evidence A = Appearing R = Real It is a trick of the modern world for our brains to register so much fear. Reports often cite the problem to be a lack of adaptation in our bodies. Chemicals are
Staying in the moment, but planning for the future
I think there is a delicate balance between being mindful of living in the moment and the more cerebral task of planning for the future. A well-rounded person manages both aspects and combines them into each day, appropriately. The ebb
Is yoga a profound experience?
I spent 4 days with an amazing group of people. Strangers to me when I walked into the room, friends when I left. We shared a profound experience. Something none of us had really expected. Even though there were veterans