Living in the Present Moment Mindfully
Living in a non-judgemental way is a real challenge for someone who has spent their days assigning value and classifying everything as either good or bad. This is an essential skill to learn, practice and master. Enjoy this DailyFind, love
Five Obstacles to Happiness (and How to Overcome Them)
Dr. Mitch Abblett explains how mindfulness can help us maintain our well-being in the face of difficult situations, in this daily find. Another interesting idea which helps fill my creative curiosity. I hope you enjoy the same! Love from CW. “You’re making
False Evidence Appearing Real
F = False E = Evidence A = Appearing R = Real It is a trick of the modern world for our brains to register so much fear. Reports often cite the problem to be a lack of adaptation in our bodies. Chemicals are
Staying in the moment, but planning for the future
I think there is a delicate balance between being mindful of living in the moment and the more cerebral task of planning for the future. A well-rounded person manages both aspects and combines them into each day, appropriately. The ebb
Is yoga a profound experience?
I spent 4 days with an amazing group of people. Strangers to me when I walked into the room, friends when I left. We shared a profound experience. Something none of us had really expected. Even though there were veterans