Tag: Mindfulness

  • Living in the Present Moment Mindfully

    Living in the Present Moment Mindfully

    Living in a non-judgemental way is a real challenge for someone who has spent their days assigning value and classifying everything as either good or bad. This is an essential skill to learn, practice and master. Enjoy this DailyFind, love from CW! Most of us have heard the phrases “live in the present moment” and…

  • Five Obstacles to Happiness (and How to Overcome Them)

    Five Obstacles to Happiness (and How to Overcome Them)

    Dr. Mitch Abblett explains how mindfulness can help us maintain our well-being in the face of difficult situations, in this daily find. Another interesting idea which helps fill my creative curiosity. I hope you enjoy the same! Love from CW. “You’re making Daddy late for work!” I said, standing over my then-three-year-old daughter with the winter…

  • False Evidence Appearing Real

    False Evidence Appearing Real

    F = False E = Evidence A = Appearing R = Real It is a trick of the modern world for our brains to register so much fear. Reports often cite the problem to be a lack of adaptation in our bodies. Chemicals are released according to ancient patterns and we respond to stimuli without…

  • Staying in the moment, but planning for the future

    Staying in the moment, but planning for the future

    I think there is a delicate balance between being mindful of living in the moment and the more cerebral task of planning for the future. A well-rounded person manages both aspects and combines them into each day, appropriately. The ebb and flow of smelling the roses as one happens by them and remembering to buy…

  • Is yoga a profound experience?

    Is yoga a profound experience?

    I spent 4 days with an amazing group of people. Strangers to me when I walked into the room, friends when I left. We shared a profound experience. Something none of us had really expected. Even though there were veterans in the room, no-one was an expert in the journey we would take together. Some…