Tag: Relaxation

  • Stop holding your breath

    Stop holding your breath

    I didn’t realize I was holding my breath until I started to practice deep breathing. This was years ago, before meditation and yoga started to become so popular. Back then, I had not undergone the requisite training for having a baby, which included timed breathing. So I was more inclined to literally hold my breath…

  • Hoarding my kids used pencil crayons

    Hoarding my kids used pencil crayons

    I’ve seen the books in stores. It kind of makes sense. There seems to be a collective nostalgia these days. Everything old is new. After all, colouring is old for all of us adults, we did that when we were kids. Except, I had a misspent childhood. Most things that children find fun, I wanted…