Tag: Wellness resolutions

  • Creativity as a Wellness Practice

    Creativity as a Wellness Practice

    Back in 2002, I made the bold statement that “making art…may be as important to your health as balanced nutrition, regular exercise, or meditation.” While there were few studies to support this statement at that time, research over the past decade now indicates that I wasn’t that far-fetched in my audacity. Creativity is a wellness…