Tag: Wellness through creativity

  • Exercise Is A Keystone Habit That Triggers Widespread Change

    Exercise Is A Keystone Habit That Triggers Widespread Change

    Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.  -Charles Duhigg, The Power of Habit: Why We Do…

  • Reframe Our Thinking About Creativity

    Reframe Our Thinking About Creativity

    The other silent life robber is stress. I don’t care who you are, what you do or where you live, some stress is going to invade your life. But for many, stress is not just an invasion, it seems to be an unescapable normalcy. From the minute their eyes open, or their commute and work…